Author(s): Nicole Poirier (Contribution by)

Special Diets

Adapted from Nicole Poirier's Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success. Start your IF journey with a complete physiological overview of fasting and its many benefits and explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, and extended fasting. Recipes include: Dark Chocolate Almond Power Balls, Bacon, Basil, and Tomato Quiche-Lettes, Red Lentil, Vegetable, and Coconut Soup, Baby Spinach, Blueberry, and Goat Cheese Salad with Crisp Tempeh, Barbecue Chicken and Charred Onion Personal Pizzas, Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice, Curry Vegetables with Dhal & Crunchy Almond Topping Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with Intermittent Fasting Recipes for Beginners.