Author(s): Deborah Cholette; Kalli Dakos; Sara Infante (Illustrator)

Feelings, Anxiety, Bravery, Love, Loss

GET ME OUT OF THIS BOOK shouts Max. Max is a scaredy-cat bookmark until he learns 3 rules for being brave--breathe deeply, make a plan, and think positive thoughts

When Max the bookmark went into a scary book, he couldn't LOOK and he SHOOK and he SCREAMED, GET ME OUT OF THIS BOOK

Then he learned to (1) breathe deeply, (2) make a plan, and (3) think positive thoughts--techniques used by the Navy SEALs. Max put his new tools into practice and now he's brave enough to face a snake, yucky bugs, and even a seven-headed monster

This humorous story packs a big punch as it introduces children to mindfulness, self-regulation, self-control, and other techniques for dealing with stress and overcoming fear.